Stronglifts 5x5 Weight Lifting

Stronglifts 5x5 Weight Lifting

von StrongLifts

  • Kategorie: Health & Fitness
  • Erscheinungsdatum: 2011-12-22
  • Aktuelle Version: 2.9.23
  • Adult Rating: 4+
  • Dateigröße: 77.84 MB
  • Entwickler: StrongLifts
  • Kompatibilität: Benötigt iOS 10.0 oder neuer.
Bewertung: 5
Von 664 Bewertungen


Build the body and strength you always wanted. StrongLifts is your personal trainer. Get the simplest, most effective workout plan to get stronger and build muscle. Rated 5 stars by thousands of users. Results from StrongLifters... • Used for 3 months! Excellent results 285lb squat! • I've gained 8 pounds of muscle in 3 months. • After 12 weeks I'm now aiming for the 300lb squat and getting my bench above 220lb. • In 3 weeks my squat has gone up by 45lb. It's an exercise I've struggled with in the past, but now it's one of my favourites. • Being middle aged, overweight and never lifted weight this was what I needed. I am gaining muscle and strength, losing inches on the waist and squatted 220lb for the first time. I am more than happy. Here’s how to get started with StrongLifts 1. Enter your best lifts (Squat, Bench, Deadlift,…), or start as a complete beginner 2. Watch how we calculate your optimal starting weights for each exercise 3. Get motivated by how much we predict you’ll be lifting in 12 weeks 4. Follow the workout plan, and build strength and muscle! Stop wasting time in the gym, and start getting results. The StrongLifts 5x5 workout plan only takes three workouts a week of 45 minutes each. It's simple but effective.. • Intense, full body workouts to target every muscle with only three exercises • Free weight, barbell exercises like Squats to build maximum strength and muscle • Science-backed “Progressive Overload” to trigger gains and motivation • Easy start with high exercise frequency to master proper form • Rest days between workouts for optimal muscle recovery • Visible, objective progress to keep you motivated • Simple workouts to increase gym consistency Most fitness apps only log your workouts but don’t show you how to get results. StrongLifts guides you through each workout like a personal trainer. It does all the thinking for you so you can focus on lifting. With StrongLifts you’ll know… • How much weight to start with • Which exercises to do each workout • When to add weight, and by how much • How to adjust for failures and plateaus • When to deload, or switch sets & reps • How long to rest between every set • How much to lift after a break You'll love the simplicity and ease-of-use of StrongLifts. Most fitness apps do too many things and are complicated to use. StrongLifts keeps it simple and saves you time… • Easy to log - tap the circles to enter your sets, keep tapping to lower the reps • Easy to adjust - tap the weight to change it, or let StrongLifts progress the weight • Easy to follow - rest after each set, do your next set when the timer rings • Easy to track progress - watch your strength increase on graphs • Easy to learn - watch in-app videos of workouts Apple Health compatible: sync workouts, body-weight, calories Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises, and more. StrongLifts Pro can be purchased for three months or yearly. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions automatically renew at the end of the period, for the same price. You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. Our goal is to build the simplest, most effective way to build strength and muscle. We improve StrongLifts using your review and feedback. This is how we help you get "5-star" results in the gym. Guide: FAQ: Support: Privacy Policy: Terms



  • Now wants to log in to facebook or google

    Von Chris Hachetman
    Now it requires me to log into facebook or google. Why? I do not want to sync. Remove that nag screen
  • 5*

    Von 😄-man
    Perfect! As soon as the Apple Watch is released I’ll buy the premium version without a single doubt
  • Amazing

    Von Brendthebread
    Tolle, einfach zu bedienende App! AppleWatch-Support ist angekündigt, wenn das kommen sollte, gibt es fünf Sterne! Zu Empfehlen!
  • Liftet me to strong

    Von The real Mangole
    I’ve started Strong Lift with zero Experience, but the app helped me to reach “heavy stuff” in a short amount of time. Simply following the advice, and making breaks between the sets. For me as a basic to anything from yoga to martial arts, this app will be my personal Trainer as long as I can lift weights. Thanks.
  • Apple Watch App?

    Von Elefantenhaut
    The simplicity and general amazingness of this app SCREAMS for an Apple Watch app! Actually can’t believe it doesn’t already exist... or am I to stupid to find it?!
  • Fantastic app

    Von Darkside8372616
    Absolutely fantastic app, I wouldn’t want to use any other anymore. Has all the features I would have wanted, and beyond! Literally a few things where you’re thinking „Aw, this would be neat“ only to find out that the app actually does exactly what you wanted it to do. Stellar and extraordinary.
  • Unusable for me since last version

    Von Diskuss
    Used to be a really good app but now it’s unusable to to random crashes on startup. I can’t even contact the developers through the app, that’s how often that thing crashes. Sad.
  • Great 🙏

    Von Yigo34
    Really easy to unterstand. Good job
  • Easy and effective

    Von dlime3004
    If it’s too easy during the first weeks, just do 10 reps instead of 5 Or do much more assistance until you reach the point where 5 reps are hard to finish
  • Great tracking

    Von Aknorfel
    Super easy to track your weights and workouts!