Intervals Pro - Workout Timer

Intervals Pro - Workout Timer

von FourthFrame Technologies

  • Kategorie: Health & Fitness
  • Erscheinungsdatum: 2015-02-18
  • Aktuelle Version: 7.3.1
  • Adult Rating: 4+
  • Dateigröße: 45.53 MB
  • Entwickler: FourthFrame Technologies
  • Kompatibilität: Benötigt iOS 11.0 oder neuer.
Bewertung: 4.5
Von 119 Bewertungen


Interval Training at its best. Users love this app's simplicity, flexibility, fitness tracking, Apple Health integration, and great Apple Watch app. Let Intervals Pro guide you through any type of interval workout: running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more. WHAT SETS INTERVALS APART? • Highly Customizable • Spoken interval names and prompts • Customizable alert sounds • Standalone Apple Watch workouts. Leave your iPhone at home! • Workout History using Apple Health data • View an Apple Watch workout live on your iPhone! • Run in the background with the screen locked • Play music or podcasts while using the app of your choice • Bluetooth heart rate monitor support for Apple Watch or iPhone • Fill your Activity Rings • Backup your timers to iCloud • Siri Shortcuts and 3D touch • Share timers with friends • Confetti, of course! PERSONALIZE YOUR WORKOUT • Customize the Name, Duration, Alert, and Color for each interval in your timer • Customize Alert Sounds and Voice Prompts to guide your through your workout • Set a Countdown Alert when the interval is about to end • Set Warm Up and Cool Down intervals • Set the number of times to repeat the interval workout • Optional vibrations at the end of an interval • Optional halfway alert • Set target heart rate ranges for each interval FLEXIBLE INTERVAL DURATIONS • Time based (e.g., 45 seconds) • Distance based (e.g., 0.25 MI or KM) • Count up intervals keep running until your ready for the next interval • Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on THE BEST APPLE WATCH INTERVAL TIMER • Intervals on the Apple Watch takes advantage of all the latest fitness app capabilities in watchOS 5. • Leave your phone at home and workout with Intervals on Apple Watch • Control your music or podcasts on the "Now Playing" screen • View an Apple Watch workout live on your iPhone • Alert Sounds and Voice Prompts to guide your through your workout • Configurable haptic alert countdown that taps you on the wrist when the interval is ending • Track heart rate, calories, distance, and pace • Route tracking for running, walking, and cycling • Optionally pair an external heart rate monitor to your Apple Watch for use in Intervals • Workouts contribute to the Apple Watch Activity Rings WORKOUT HISTORY USING APPLE HEALTH • Intervals has the best Apple Health integration of any interval training app • Track heart rate, calories, distance, and pace • Route tracking for running, walking and cycling • Detailed stats for every interval • All your data is safely stored in Apple Health GREAT FOR RUNNING AND CYCLING • Interval duration can be set to either a specified time or distance • Display current pace, pace for the interval, or pace for the entire run • Configure heart rate ranges per interval • Analyze each interval of your run in the workout history • Supported on Apple Watch and iPhone MINDFULNESS SESSIONS • Intervals is a great choice for meditation and mindfulness sessions on iPhone or Apple Watch • Save Mindful Minutes to Apple Health • 5 soothing meditation sounds MULTIPLE VOICES AND LANGUAGES • Select the language and voice to use for all spoken alerts. • Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported. BUILT IN WORKOUT TEMPLATES AND TRAINING PROGRAMS • 7 minute workout • Run/Walk workout • Tabata workout • 3 Minute Plank Challenge • Nine week Zero to 5K Training Program SHARE TIMERS WITH FRIENDS • Easily share your timers with friends to use Get Intervals today and your workouts will never be the same!



  • Really good: Feature request

    Von 50823
    In Apple Watch: Always see whats next not Just 5 sec before start. If you have to change wheight etc. you need to know what's next imo. Stability: Had some abortions. Calendar: month view and not just list. Make notes to workout. Sync to iCloud calendar would be nice or even start from calendar right away or a week plan. Easy way to extend a workout with another set which wasn't planed.
  • Intervalle in Perfektion

    Von jj-schmidt
    Ich war ziemlich skeptisch ob das zusammengeht: Intervalle mit einer Apple Watch. Aber ich bin mittlerweile sehr begeistert! Vor allem die Sprachansagen sind ein super Feature. Ich kann mich komplett aufs Training konzentrieren und nach getaner Arbeit wandern alle Daten in die Health App. Für mich perfekt!
  • Intervals

    Von Berndi314
    Sehr gute Funktionen und sehr gut in der Handhabung. Passt für mich sehr gut
  • Kein Zusatznutzen bei Kauf den Pro-Version

    Von Kahri1975
    Die Free-Version tut alles was man braucht und lässt sich einwandfrei ein-und umstellen. Der Kauf der Pro-Version wurde getätigt, weil ich davon ausging, dass die Kalenderfunktion eine Chronologie des Trainings auszeichnet, tut sie allerdings nicht, daher würde der Kauf storniert...
  • Great and very functional!

    Von Jonas Rejman
    Combines functionality with great and simple design. Well done!
  • Super App

    Von brecciapernice
    Sehr guter Apple Watch App. Perfekt zum Trainieren.
  • Great simple to use timer

    Von mdavison3rd
    This is a simple easy to use timer. No gimmicks, no fuss.
  • Super App

    Von Mario Tester
    Sehr hilfreiche App
  • Perfect App, great support!

    Von John Hiller
    By far the best App for interval training I tried so far. Also great and quick support on an Subday afternoon!
  • Gut - Widget fehlt

    Von BLN6200
    Leider fehlt noch ein Widget für einen schnelleren Zugriff auf die App